Today... Is a day for change!!!!

OK man...
I'm fed up with this unhealthy shit!
I'm usually in the gym 5 days-a week.
Since November 2007 I've been to the gym about 5 times in total.
I've gained about 12 pounds and I now have a belly. This shit ain't sexy. People are telling me I look fine but I don’t feel fine.
Stress leads to unhealthy habits and eating patterns which in turn bring more stress and it becomes a vicious cycle.
I'm starting to feel really disgusting. So here it goes. I saw one of these infomercials on TV... I just happened to turn on the TV and it was there. I rarely turn on the TV so this was a message. It was an infomercial for this program called P90X. Guess what… I ordered it. It came and I'm on it like a hornet! I'm going on a 90 day fitness binge. I'm going to put the pre, day 30, day 60 and day 91progression pics up here so around August 26th we'll see if it works like they say it does. Feedback would be appreciated. Support would be appreciated. Love would be appreciated. Help would be appreciated. Buy a CD. Tell a friend, come to a show.

By August 26th. I will lose a toddler! At least a toddler's weight anyway.. ahem...

Hit me up!

Tah@TahOnline.com

Core Rhythm's Album Release Party

What a dope show.
I was like Mr Roarke. your host.
The place was packed.
3rd Party, Verse All, Baba Israel and Yako 440 all opened up the event with insane sets.
Core Rhythm Killed it!
Then the freestyle cypher a-la "Sin Sin" ensued.
Congrats Core!

OK so Second Place ain't bad...

OK Y'all The May edition of the Off the Head Gameshow Battle.

I'm there to defend my title from last month right... and then...

I kill it all the way through to the last round and it was me against PreZZure who is the current #1 contender at my event A to Z eMCee.

After the round was over, the crowd was screaming out for a bonus "Head to Head" round.

I started to laugh uncontrollably for like 20 seconds because I kept seeing this character (that Super King Armor had drawn for a flier for a show we did in March... peep the flier below) with PreZZure's face on it saying "Watcha gonna do now huuuuuh? Whatcha gonna say now suckaaaaah?" I couldn't focus at all and I came out with some of the worst lines in my battle history in between laughing. So I guess the jokes on me right? HAHAHAHAHA!!!!
That was some weird shit.

Congrats PreZZure!

U can't win em all huh?